no darlin
most people think that heavy lifting creates a bulky bod while little to no weight training creates a lean bod.
nutrition & weight training is all about finding what works for you.
regardless of your schedule & your routine, read the short, sweet & simple guide to getting results.
you lose fat by building muscle.
you build muscle by lifting weights.
if you overeat, you get bigger. if you undereat, you get softer.
if you lift weights & control your food, you get results.
happy lifting, xoxo
