Wednesday, June 22, 2011

dumbbells

are dumbbells too manly?
no darlin

most people think that heavy lifting creates a bulky bod while little to no weight training creates a lean bod.
nutrition & weight training is all about finding what works for you.
regardless of your schedule & your routine, read the short, sweet & simple guide to getting results.
you lose fat by building muscle.
you build muscle by lifting weights.
if you overeat, you get bigger. if you undereat, you get softer.
if you lift weights & control your food, you get results.

happy lifting, xoxo

1 comment:

  1. yes people think right you lift the heavy weight it will be danger but i suggest you to do exercise with Neoprene Dumbbells 10 lb these adjustable equipment has every size ..

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